Sun, Mosquitos and Water.. Oh My!
Source: Centers for Disease Control and Prevention
Summer lasts quite a long time in Texas, and it’s important to be sun smart! Here are some ways that you can protect yourself and your children from ultraviolet (UV) rays when they’re outside.
- Seek shade when necessary.
- Wear sunglasses. They protect your child’s eyes fro UV rays, which can lead to cataracts later in life.
- Use a sunscreen with at least SPF 15 every time your child goes outside. To best protect against the sun, apply the sunscreen 30 minutes before going outside, and make sure to also put sunscreen on the ears, noses, lips, and tops of feet.
- Wear a hat that shades the face, scalp, ears, and neck.
Mosquito Prevention Tips
- Avoid stagnant water.
- Avoid scented soaps and perfumes.
- Use insects repellents using DEET when trying to prevent insect-related diseases.
- The AAP and CDC recommend that children older than 2 months of age use 10% to 30% DEET. DEEt should not be used under 2 months of age.
- When going outside during times where many mosquitos are present, wear long sleeve shirts, pants, and socks to prevent bites.
Water Safety Tips
- Parents and caregivers play a key role in protecting children from drowning. When children are in or around water, it is important to closely supervise them at all times.
- Help prevent recreational water illnesses by keeping diaper germs away from the pool. Take children on regular bathroom or diaper-changing times to keep germs away from the pool.
- Use lifejackets to stay safe while boating, kayaking, or paddle boarding. Properly fitted life jackets can prevent drownings.
